CRAFFI PERSONAL CARE

Craffi Personal Care is a concept where you can explore and learn about the dynamics of Indian natural care products.

10 Food Items that lift your mood

A healthy food diet these days do not only help you attain a slim waistline but also boosts your mood. With proper nutritional planning and guidance, you can prevent depression, anxiety and other mental blocks.
A diet with fresh and juicy fruits, sufficient vegetables, nuts, beans, whole grains, and food grains is usually rich in omega-3 fatty acids. And while you add them to your diet, you should avoid packed and processed food. 

Let's look at the ten nutrient options that you can instantly start fusing in your meal.

Posted On : 17-February-2020
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13 complete protein sources for vegetarians and vegans

There are several ways to get enough protein on a purely vegetarian diet. Protein sources that contain
several amounts of all required essential amino acids. Still, provided that all of the plant foods contain
varying amounts of amino acids. You can indeed manage to get enough of each essential amino acid
throughout the day by eating a varied diet. For example, grains like rice is too low in lysine to be
considered a complete source of protein. Yet, by q eating lentils or beans, which are higher in lysine,
throughout the day, you can be sure to obtain all essential amino acids.

Posted On : 17-February-2020
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6 Effective Ways To Help You Lose Belly Fat

It is both familiar and crucial for one to want to have less belly weight as this does not only contribute to your overall appearance but also helps boost your health and lifespan too.

The loss of belly fat helps reduce the chances of getting diabetes, heart disease, and even cancer.

Here are six easy ways that could help you losing that excess belly fat.

Posted On : 09-February-2020
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Eat More Plants, Less Meat for a hearty & healthy lifestyle.

There are lots of people who are looking to reduce their chances of getting cardiovascular disease and diabetes.

But the funny thing is that most of these such diseases are mainly controllable, if not prevented through being watchful of one's diet-related behaviours.

There have been claims over past years that sticking to natural foods can help prevent the chances of falling victim to such diseases.

Whereas this can be partially true, there is not much that is sayable for food such as meat (which is also natural too).

Posted On : 08-February-2020
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How to get rid of Forehead Wrinkles

Growing older can be tough, especially when it comes with tons of wrinkles on your skin and forehead. They are mainly caused due to the use of skin losing products available in the market. There are many home remedies as well through which you can reduce wrinkles or completely get lines off your skin.
Let us dig deeper into the causes of forehead wrinkles and how one can reduce them using natural remedies.
 

Posted On : 03-February-2020
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Food Items high in Omega 3 and 6

In this blog, read what the functions of omega-3 and omega-6 in the body are, how you consume the fatty acids and why it is problematic that most people consume too little omega 3 today.

Posted On : 31-January-2020
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Pumpkin Seed Oil To Cure Acne!!!

There are several cures surgical and medical to cure various skin conditions in the world today. What most don’t know is that there are also a couple of concoctions that can help reduce if not cure skin problems such as acne. Most of these non-medical formulas have been tested and have been found to be just as effective as anything else or skin lotion that one may attain from the supermarket.

Posted On : 26-January-2020
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Ginger and Lemon for a Good Morning routine.

A Healthy morning ritual can go a long way in building your mind, body and heart. While some like to work out and sweat in the morning, others detox their bodies with natural ingredients from their kitchen itself.
One of the natural and healthy ways to start your morning is by fusing ginger with lemon.
Keep reading the blog to keep yourself rejuvenated with the miracles caused by lemon and ginger. 

Posted On : 25-January-2020
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10 food items that help boost your immune system

A healthy diet is essential for good health and nutrition. It protects you against many chronic illnesses, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and industrially-produced trans-fats, are essential for a healthy diet. Healthy foods also boost our body functioning, helping our organs such as the heart to be more efficient. Sometimes it is assumed that to stay healthy, one must source for some exotic foods, however, in this article, you will discover that some locally available food items actually contain enough vitamins and minerals to keep you as healthy as you need to be.

Posted On : 20-January-2020
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Good Digestion Leads to Good Skin

Let’s take a quick reality check! Do you see any signs of acne on face? Are clouds of bad breath, heavily coated tongue, gas, cloudy urine, nausea, IBS etc surrounding you? Well, if so then it’s time to get up and take action. A glowing beautiful skin can only be achieved if your body is beautiful from inside.

Posted On : 22-December-2019
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Moisturizer Your Way to a Happy Winter

As a golden rule, apply moisturizer after bathing. This ensures skins lost mantle is replaced. Lighter moisturizer works wonderfully during the day and heavier one is more nourishing at night. 

Posted On : 20-December-2019
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De-Coding Essential Oils

Essential oils are packed with goodness. Most of them are antiseptic and antibacterial in nature.

Posted On : 16-December-2019
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Food That Makes Your Gut Smile

Craffi Personal Care presents top five food items for a happy gut: 

Posted On : 14-December-2019
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Top 10 Collagen-Rich Foods

To make sure you’re nourishing your body with ingredients that will keep your skin radiant, hair gorgeous and nails healthy, Craffi presents collagen-rich foods. Read on 

Posted On : 09-December-2019
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Cheat Code for Glowing Skin

Allow Craffi Personal Care to walk you through this day and ensure you look beautiful whilst enjoying your cheat day. Here’s presenting the famously easy cheat code: 

Posted On : 07-December-2019
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Six Fruits that Boost up your Morning

Breakfast being the most important meal of the day must be power-packed. Eating fruits as part of the morning meal jump-starts your metabolism. It helps burn more calories and boosts the immune system.

Posted On : 30-November-2019
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Top five kitchen ingredients that help in reversing anti-aging!!

Young-looking skin is what is desired by all. Wrinkles, crow’s feet, fine lines, laugh lines, and dark spots are something which no one wants and are the biggest nightmares of any woman.

Posted On : 22-November-2019
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Easy vegan recipes at home!

If you are a beginner as a vegan or going to be vegan, it can be a bit overwhelming at first. You will need these handful go-to easy recipes, which you can easily whip up and enjoy for when hunger strikes and without using any non vegan products. 

Posted On : 17-November-2019
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5 trends that influence health and nutrition

Below are some listed trends or the diet modifications which people have been following to improve their dietary habits or lifestyle. These trends embody and empower the followers and improve their lifestyle. These trends create a sustainable behavior for the humans.

Posted On : 15-November-2019
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Amazing benefits of Rice water

Rice water is the suspension or the release of starch obtained by draining boiled rice or by boiling rice until it completely dissolves into the water. Rice water is one of the popular items in the South East Asian countries.

Posted On : 12-November-2019
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Go to healthy vegan grocery list!

If you’re a vegan, this list will help you plan your meals from week to week. And, If you’re a vegan beginner, you need to swear by this list. This list will help you navigate any grocery store.

Posted On : 09-November-2019
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Difference between vegetarians and vegans

For people who don’t follow a vegan or vegetarian diet, the difference might be less for them. Many people also think, there isn’t any difference between the vegans and vegetarians.

Posted On : 05-November-2019
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Best indoor plants for great health

Good health not just depends on diet and exercise. The environment you live in also plays a great role in health. The right houseplant makes a big difference to the mood, stress level, your sleep quality and improves breathing.

Posted On : 02-November-2019
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Pump up the iron

Iron is one of the most important minerals for the human body. It helps in various bodily functions. 

Posted On : 25-October-2019
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What is veganism and what do vegans eat?

Veganism is the practice of cutting the use of animal products, particularly in diet. This philosophy is called veganism and the followers of this diet are called vegans.

Posted On : 23-October-2019
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How to detox your body with food and drinks

Our bodies consume a large number of toxins that are present in their environments like water, air, food, and other drugs. 

Posted On : 19-October-2019
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Soak up the Vitamin D!!

Vitamin D, popularly known as Sunshine vitamin. This vitamin is produced by the body only when exposed to the sun. Food and other nutritional supplements are also ways to gain this Vitamin. As this vitamin is not created by the body, therefore we must take it through diet or direct sunlight.    

Posted On : 11-October-2019
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7 Superfoods for healthy body!!

Superfoods are nutrient-rich food which is considered absolutely healthy for the human body. It is a non-medical term used to promote the health benefits of certain foods.

Posted On : 05-October-2019
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Drinks that make your skin glow!!

Who doesn’t want to have a glowing skin? We keep looking for the over the counter chemical infused products, however, the solution lies in our simple kitchen ingredients. A nutritious diet helps in keeping our body beautiful from inside and outside.

Posted On : 28-September-2019
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Men need skincare too

Skincare is important for everyone, irrespective of age and gender. Men skincare has gained popularity over the years now.

Posted On : 21-September-2019
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Almond Milk- The best nut milk

Almonds natively belong to the Middle East, India, and North Africa. Almonds have been a staple in many cuisines for over years now.

Posted On : 13-September-2019
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Heal with Lavender!!

Lavender is cultivated for the production of its essential oil. This oil is obtained from the distillation of the flower spikes of the lavender species.

Posted On : 07-September-2019
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How to make facial oil at home?

Facial oils are preferred by all women and is an ultimate step in all skincare routine.

Posted On : 31-August-2019
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Frizz-free hair this monsoon!!

Monsoon is enjoyed by everyone but it also brings a lot of trouble for hair.  Monsoon takes a toll on hair and skin and not using the right product or remedy can be damaging to the hair.

Posted On : 24-August-2019
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All you want to know about Vitamin E!!!

Vitamin E is a Holy Grail vitamin. It is a fat-soluble vitamin. It occurs naturally in eight different forms, including four tocopherols which are alpha, beta, gamma and delta, and four tocotrienols

Posted On : 18-August-2019
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How to remove dark circles at home naturally!!

One of our previous blogs described the reasons for getting dark circles. Now, we have elaborate remedies for you to reduce the dark circles at home:

Posted On : 10-August-2019
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Remove suntan naturally!!

As the summers begin, the skin gets bad, hair gets oily and the body gets sweaty. The major problem is the tanned skin. A wide range of products are available in the market to protect the skin from the skin damage, however, no results are everlasting.

Posted On : 03-August-2019
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All about the Dark Circles!!

Do you know the skin around the eyes is very thin as compared to other parts of the body, and is very delicate? Any changes under the eye skin appear easily on the under eyes.

Posted On : 27-July-2019
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Dealing with hair fall at home

Hair fall is a common problem faced by everyone today. Whoever, you meet is struggling with hair issues.

Posted On : 20-July-2019
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Coffee for no dimple skin!! (DIY coffee scrub to get rid of cellulite)

Cellulite is the dimpled appearance on the skin. It makes skin look lumpy. Cellulite mostly gets developed in women as compared to men. It affects the buttocks, thighs, and backside of the thighs.

Posted On : 14-July-2019
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Make your own bath products

A large percentage of women have started making their own body butter, soaps, shampoos and so on. Every third commercial – be it on a hoarding, on television, online or radio – is on cosmetics. As the advertisements of beauty aids increase, so does the confusion, tinged perhaps with skepticism. Caught up in a crowd at a cosmetic counter, the face packs, shampoos, soaps, body butter try their level best to strike a conversation with you.

Posted On : 22-June-2019
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Easy home remedies to treat the rash at home!!

Itchy, irritable skin can bring your confidence down. Itchy skin or skin rash gets very uncomfortable and irritating.

Posted On : 15-June-2019
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How to take care of nails at home

Healthy nails boost confidence; make an impact on making a great impression. Healthy, strong and neat nails are signs of well-maintained nails. 

Posted On : 10-June-2019
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Brush off the dry skin away!!

Do you feel that your skin gets tight, lacks luster and gets itchy sometimes? If yes, then you may have dry skin. Dry skin is the skin which is not properly hydrated from within. This means that the epidermis isn’t hydrated.

Posted On : 05-June-2019
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Get the Glow!!

Every girl dreams of a clear, flawless, bright and healthy looking skin. If you are healthy from within, it reflects on your skin. There are so many factors that affect the skin like pollution, lack of sleep, excessive smoking, poor diet, and dehydrated skin. In order to get the glowing skin, we need to provide all the essential nutrients to the skin, either through consumption or through homemade remedies.

Posted On : 24-May-2019
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Kitchen your way to oil free skin!!!

We all have one friend who is blessed to have flawless, glowing skin and we wonder how fortunate they’re to have this perfect skin. We need not fret on this, as some are genetically blessed with great skin. 

Posted On : 19-May-2019
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