It’s no secret that what you put on your plate can have a lasting effect on your health. But, it’s not just about adding the right nutrients to your diet and it’s about helping your body detox naturally too. When it comes to helping the body naturally get rid of toxins, adding natural cleansing foods to your diet can make the world of difference and you can detoxifying body with foods and drinks. To detox, the body naturally, considers adding some of these cleansing foods and drinks to your diet.
Keep reading to find out what natural cleansing foods and drinks to add to your diet for better detoxification.
Lemons are the must-have fruit for those looking to detox. Full of vitamin C, this antioxidant is great for fighting free-radicals which can have a negative impact on the body. Additionally, lemons have an alkaline effect and it helps to restore the body's pH balance, thus improving the immune system. A slice of lemon in hot water is a basic way to start your detox.
2. Mint Tea
Peppermint leaves are packed with essential oils such as menthol and menthone, which help in performing detox functions and also support digestion. Boil water in a bowl, and then add 2 tbsps of mint leaves. Steep for a while, and drink it half an hour before going to bed at night.
Cabbage is a great detox food. Like many cruciferous vegetables, such as broccoli and cauliflower, kale, cabbage contains sulforaphane, a chemical that aids the body in the fight against toxins and these are the foods that detox your body. Cabbage also contains glutathione and it is an antioxidant that helps promote the live function. An alternative way of including cabbage in your diet, if you are not particularly keen on having it on your plate, you can consume it in liquid form, either as cabbage water or a fermented cabbage juice.
4. Green Tea
While not strictly a food, green tea contains active ingredients that help support detox and provide additional health benefits. Green tea is full of antioxidants and it can help rid the body of toxins. It has been found to boost the performance of the liver and can protect the liver from diseases. To get the max from green tea drinking, brew it from loose leaves, as this will allow more antioxidants to be released.
5. Brown Rice
Reducing your intake of processed foods is a way to start a detox and a healthier option like brown rice can also help it. As a whole grain, brown rice is a natural source of vitamins (including B Vitamins, manganese, phosphorus, magnesium and iron) as well as essential fatty acids. It is also high in fiber which plays a vital role in colon cleansing. Brown rice is also selenium-rich and it helps to protect the liver and can improve the complexion.
6. Oatmeal and Cinnamon Drink
Oats are high in fiber, minerals, and vitamins, that help in cleaning the intestines and liver and help digestion. Several nutritional elements are packed in oats, so it is a perfect detox drink that helps in flushing out toxins from the body. These two are the must-have foods to eat while detoxifying your body. In a bowl of boiling water, soak a teaspoon of organic oats for 2-3 hours. Then, strain the oats, and add a teaspoon of cinnamon and some water and drink.
Beetroot massively supports liver detoxification, making it a great detox food. It also provides a great shot of nutrients in one hit as it is full of magnesium, iron, and vitamin C. It is also great for skin, hair, cholesterol levels, and even athletic performance levels, it is no surprise that it is referred to as a superfood. To enjoy the benefits of beetroot add some to a salad or drink some beetroot juice.
8. Fenugreek Water
Regular consumption of fenugreek water helps in reducing weight and strengthening the digestive system. It supports the bowel movements as it is rich in fiber and antioxidants. This easy-to-make detox drink should be consumed an hour before going to bed because it helps in flushing out toxins from our body. Add a tsp of fenugreek powder in a glass of boiling water. Let it steep for 15 minutes. Strain the water in a cup and drink it three times a day.
Finally, if you want to detoxify, the first thing to do is to stop bringing toxins into your body in the first place. And the place to start is with these foods on your plate.